Juggle & Flow ? What does that mean?

Despite what you might think juggle and flow  has nothing to do with putting your juggling props in a mountain stream. It is about combining the practices of juggling with balls, clubs and rings with the more movement oriented arts like hooping, sticking, staff work and spinning.  The Flow arts institute describes it as "Flow Arts is a general term used to describe the intersection of a variety of movement-based disciplines including dance, juggling, fire-spinning, and object manipulation."   This yearsLimestone City Juggle Fest promises to combine both as  it brings together great Jugglers and  Flow artists from all over.

So whether you already love to hoop and juggle, want to learn,  or just want to see what it's like the LCJF is the place to be. Join us on Oct 15-16, in Kingston Ontario.